Classes

For all Levels

We have a variety of classes which will provide fun ways to keep fit. From Pole Dance to Aerial Hoop, Weights classes to Yoga, we have something that you'll love!

Timetable Memberships

Pole

Fitness, Dance, Exotic

We have Pole Fitness classes which will work on strength, tricks and combos. This is a great intro to the world of pole and a fun way to get fit!
Our Pole Dance Classes are for those who want to learn more flow, transistions, floorwork and learn routines!
We have Chief of Sex Alice running Exotic classes which you can learn heel-specific moves, learn a routine, and feel sexy as fuck!

Aerial

Silks, Hoop, Trapeze

We have mixed Aerial Arts classes which we cover some silks, hoop and trapeze. This is great intro into aerial, trying different apparatus and seeing how the same moves transfer between equipment.
Our silks class is for those who have good level of fitness. You will learn tricks, drops and combos in the silks or hammock.
In our hoop classes you will learn a variety of static poses and transitions to build up combos.

Dance

Burlesque & Twerk

Come learn the art of tease in our Burlesque classes OR learn how to build a stronger butt with twerking in our Ass Class, and show you how to make it move with tantalising wiggles and jiggles!
We also have workshops where you can come and learn full routines to popular songs!

Yoga

Yoga, Meditation, Flex

We have morning Yoga Energise which is a more Vinyasa flow style class to lunchtime and evening classes which we work on movement and sequencing, and then go into more static yin style poses before coming to a relaxation.
In Meditation class we work on relaxing the body before removing the senses through guided medition.

Gym

Weights - Circuits

We think fitness should be fun so we have a variety of classes for your needs.
In this class we show you different ways to use a variety of weights.
In Circuits we try to come up with crazy fun ways to work the whole body, these have involved activities such as playing limbo and negotiating strange obstacles.
In cardio expect us to make you go around the gym on a space hopper.